Years at Regent Fitness: 4
“Surround yourself with good people!”
Probably the relationships that I’ve gained. Before I started going here I surrounded myself with people who were much less health oriented. I am in a much healthier place mentally and physically due to the people here.
Don’t be afraid to scale back your workouts to whatever you are comfortable with while still pushing yourself. Don’t let those debilitating days where laziness takes over keep you from reaching your goals- get to the gym!