REAL PEOPLE. REAL RESULTS.

WE HAVE HELPED

HUNDREDS OF PEOPLE IN THE Rochester AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.

5/5

I was in Rochester for a few days and this box welcomed me in as family. Th is coaching was great and the athletes were having a lot of fun together. Definitely recommend checking it out.

Joshua Shields

Regent Fitness MEMBER
THE BEST GYM IN Rochester

5/5

I love this place. I was very nervous to even try crossfit because I have so many joint and mobility issues. The coaches were fantastic from the beginning and they have always been able to adapt all lifts/workouts so I can participate in everything. This is an awesome place and family!

Kelley Bahr

Regent Fitness MEMBER
THE BEST GYM IN Rochester

5/5

I’ve been coming to CFU for a year now and I basically show up to hang out and the fitness is a bonus – Forget the gym stereotypes, CFU is a great environment with great people. Just show up and the coaches take care of the rest.

Johnua Joshen

Regent Fitness MEMBER
THE BEST GYM IN Rochester

5/5

I’m still relatively new to Crossfit (~4 months), but love dropping in to new boxes when I am traveling. Great workout and great coaching and everyone was so welcoming! Will have to make it a point to come in again next time I am visiting!

Alyssa Glampe

Regent Fitness MEMBER
THE BEST GYM IN Rochester

5/5

Spent a summer in Rochester and started Crossfit with Unshackled. All the coaches were awesome and Angie and Chris were so caring and fun. Each coach has a different style and pushes you in different ways which is really great. All the members were friendly and made me feel at home this summer! Also some awesome athletes 🙂 thanks for making my summer great! Hope to come back some day

Katie Brooks

Regent Fitness MEMBER
THE BEST GYM IN Rochester

LEARN MORE ABOUT

HOW WE TRAIN

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP MANAGEMENT REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not automatically cancel or hold your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25/day or $50/week

OUR Information:

Location:

25 9 1/2 St SE Rochester, MN 55904

PHONE:

GIVE US A CALL
(507) 206-4611

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.