REAL PEOPLE. REAL RESULTS.
WE HAVE HELPED
HUNDREDS OF PEOPLE IN THE Rochester AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.
I was in Rochester for a few days and this box welcomed me in as family. Th is coaching was great and the athletes were having a lot of fun together. Definitely recommend checking it out.
Joshua Shields
Regent Fitness MEMBER
THE BEST GYM IN Rochester
I love this place. I was very nervous to even try crossfit because I have so many joint and mobility issues. The coaches were fantastic from the beginning and they have always been able to adapt all lifts/workouts so I can participate in everything. This is an awesome place and family!
Kelley Bahr
Regent Fitness MEMBER
THE BEST GYM IN Rochester
I’ve been coming to CFU for a year now and I basically show up to hang out and the fitness is a bonus – Forget the gym stereotypes, CFU is a great environment with great people. Just show up and the coaches take care of the rest.
Johnua Joshen
Regent Fitness MEMBER
THE BEST GYM IN Rochester
I’m still relatively new to Crossfit (~4 months), but love dropping in to new boxes when I am traveling. Great workout and great coaching and everyone was so welcoming! Will have to make it a point to come in again next time I am visiting!
Alyssa Glampe
Regent Fitness MEMBER
THE BEST GYM IN Rochester
Spent a summer in Rochester and started Crossfit with Unshackled. All the coaches were awesome and Angie and Chris were so caring and fun. Each coach has a different style and pushes you in different ways which is really great. All the members were friendly and made me feel at home this summer! Also some awesome athletes 
thanks for making my summer great! Hope to come back some day
Katie Brooks
Regent Fitness MEMBER
THE BEST GYM IN Rochester
LEARN MORE ABOUT
HOW WE TRAIN
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
