REAL PEOPLE. REAL RESULTS.
WE HAVE HELPED
HUNDREDS OF PEOPLE IN THE Rochester AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.
I was in Rochester for a few days and this box welcomed me in as family. Th is coaching was great and the athletes were having a lot of fun together. Definitely recommend checking it out.
I love this place. I was very nervous to even try crossfit because I have so many joint and mobility issues. The coaches were fantastic from the beginning and they have always been able to adapt all lifts/workouts so I can participate in everything. This is an awesome place and family!
I’ve been coming to CFU for a year now and I basically show up to hang out and the fitness is a bonus – Forget the gym stereotypes, CFU is a great environment with great people. Just show up and the coaches take care of the rest.
I’m still relatively new to Crossfit (~4 months), but love dropping in to new boxes when I am traveling. Great workout and great coaching and everyone was so welcoming! Will have to make it a point to come in again next time I am visiting!
Spent a summer in Rochester and started Crossfit with Unshackled. All the coaches were awesome and Angie and Chris were so caring and fun. Each coach has a different style and pushes you in different ways which is really great. All the members were friendly and made me feel at home this summer! Also some awesome athletes thanks for making my summer great! Hope to come back some day